Challenge yourself, Because you deserve it!
Starts on the 1st of every month
If you are like many of us, you may have struggled with maintaining mental/physical health, spiritual growth, or consistent body movement. You may have attempted to lose/gain weight and found yourself letting up after some time. Well, this may be the place for you. As members of the Reinforced community, we have all struggled with these mental, physical, and Spiritual health challenge. However, we have persevered through embracing challenges, enduring a process, and creating a mentality to do what is good for us even when we don’t “feel” like it. This challenge builds credibility with yourself by forming a Reinforced Lifestyle that results in self belief. If you complete it, you will feel different. You will look different. You will see the world with a new empowered level of confidence. Through your own self-perseverance, you will also lead others into a better life.
What is it?
Recovery Reinforced Challenge is a 30- day program that focuses on 7 daily rhythms proven for a better life.
Awakening(morning routine), Sleep Routine, Mindful Diet, Water Intake, Body Movement, Interpersonal Skills, Goal Tracking
Digital Health Booklet with an overview on how and why we implement this challenge.
Health tracking chart
Community group chat
Mental/ Physical Health Coaching from Justo Chalaire
Weekly zoom calls and Daily coaching
Accountability, Motivation, and Structure
(Available for beginners and experienced)
Many people say they want to invest in themselves, but it seems impossible to take the steps. Some people say “I can do it on my own” without a structure, foundation, or accountability and the results are limited. Let's ride together and let me give you a road map to a greater you.
(Add e-mail in notes)
"What we can't do alone, we do together"
(Mental Health First Aid Instructor, Certified Life Coach, Peer Support Specialist, and Personal Trainer).