“As addicts and alcholics, we have a mindset of wanting things now. We want to feel a change right now, we want to reach levels that...

Ways that exercise can help with depression or anxiety are things like: · Exercise Releases feel-good endorphins, “Endorphins are...

My reflection from 11/24/19 "A lot happens in one day, both negative and positive. If we do not take the time to appreciate both, perhaps...

Overcome limited Beliefs Our first step is to choose our desired outcome. 1. You must know what you want to work towards to set a mark....

Most people know I am a person in long-term recovery. For me, that means I have not used any mind altering substances since 12/26/18. It...

I realized early in recovery that I have a long road of reconstruction in front of me... I knew nothing about how to build a house. So, I...

My name is Justo Chalaire. BUT, That name does not define who I am. Actually, the word Justo is defined in Spanish as just, fair, or...

An ill behavior usually stems from a thought which turns to an emotion and promotes an action. However, when those emotions arise, we...

The A.A. Big Book states a key part of sobriety and spiritual growth on pg. 60. This is Progress not Perfection. This is a key phrase...

Faith the size of a mustard moves mountains. This is what’s spoken in the bible by Jesus. Now let me tell you what this means to me… I...

I saw a post recently about the 27 club. This club represents the tragic deaths of several 27 year-old rock-stars throughout history....

Many people have asked me about physical health and Gods will for it lately. My response is that God clearly gave us a body and he gives...

Coaches changed my life Growing up I played many sports, but my focus was on football and wrestling. When playing sports my growth was...

As a kid I grew up in the catholic church which had beautiful traditions. One of these is Lent, which is simply a season of reflection...

What is my Purpose? This is one those life questions that everyone will ask themselves. I know I did my whole life but I never seemed to...

Grief is something that comes with life. Over the past couple years, I have experienced a lot of it. However, the most recent process of...

Procrastination- The action of delaying or postponing something This is the story of my life. The scariest part is that I became so...

I realized this morning that my previous accomplishments will not sustain my recovery today. "Recovery- a return to a normal state of...

My pride stood in the way for years which pushed me to build a self-conceived identity that constantly fell short. If I conceive this...

A friend who is struggling told me yesterday that he just wants to take the easy way out. I read his message and after long...